COACHING

Coaching offers a non-judgmental, open, collaborative, and confidential space for the coach and client to engage in meaningful conversations. The focus is on the client's thoughts, challenges, outcomes, and goals.

How is life coaching different to talking therapy?

Life coaching and talking therapy differ in their approach to personal growth. Life coaching is goal-oriented and future-focused, helping individuals achieve specific objectives like career advancement or improved self-confidence. It empowers clients to take actionable steps towards their goals. In contrast, talking therapy addresses emotional and psychological issues, often related to past experiences, and focuses on mental health concerns such as anxiety or trauma. Therapy provides emotional healing and support, helping individuals understand their thoughts and feelings. While life coaching is action-driven and future-focused, therapy tends to explore the past and foster emotional recovery.

Transformative Coaching at OM

Transformative coaching as offered by Ola Daniewska, OM Hackney founder, osteopath and coach, in particular, provides a powerful avenue for exploring personal beliefs and values and understanding how they influence our experiences and behaviours. Through transformative coaching, individuals embark on a journey of self-exploration, gaining greater self-awareness and the ability to examine and reshape various aspects of their lives.

Transformative Coaching can help with:

  1. Career Development – Achieving career goals, navigating transitions, and improving job satisfaction.

  2. Confidence & Self-Esteem – Building self-confidence, overcoming self-doubt, and improving self-image.

  3. Time Management & Productivity – Managing time effectively, overcoming procrastination, and balancing life demands.

  4. Personal Growth – Setting and achieving personal goals, developing a growth mindset, and improving decision-making.

  5. Relationships – Enhancing communication skills, building stronger relationships, and resolving conflicts.

  6. Health & Wellbeing – Developing healthier habits, managing stress, and improving overall well-being.

Health & Wellbeing Coaching at OM

If you’d love to take a deeper dive into your health and wellness, but not sure how to start and where to look, this coaching approach is a perfect starting point to take control over your wellbeing. Ola's unique evidence informed approach integrates osteopathy, breathwork, nutrition, movement, and mindset coaching, designed to help you live better and longer.

Health & Wellbeing Coaching looks at addressing the physical, social, cognitive, behavioural and energetic aspects of person's health and well-being. Based on individual's needs, this sessions will focus on helping one change behaviours or habits to:

-Increase energy
-Reduce stress
-Improve sleep
-Prevent or manage a chronic disease and chronic pain
-Prevent or manage burnouts
-Support menopause
-Support healthy ageing

This sessions can be attended as one offs or as a bespoke one-to-one programme, either in person or online. For more info visit www.om-12.com

All coaching sessions at OM last 60 mins.

Please email Ola: ola@om-therapy.com to arrange a free 15 mins consultation.