Health & Wellbeing Coaching

If you’d love to take a deeper dive into your health and wellbeing, but not sure how to start and where to look, Health & Wellbeing Coaching is a perfect starting point to take control over your health.

Using a holistic approach to your mind-body transformation, Ola Daniewska, OM founder, osteopath and wellness coach, will work with you one-to-one to create a personalised roadmap to better health and wellbeing. With her support and guidance, you will be equipped with sustainable and realistic strategies to make lasting change, leading to a healthier, pain-free life.

With an evidence-based approach, Ola combines mindset, breathwork, nutrition, osteopathy, and movement to help you take control of your health—sustainably.

Ola can help you:

-Build healthier habits for lasting well-being
-Feel more energised, focused and strong
-Improve diet, sleep and fitness
-Reduce stress and optimise performance
-Prevent and navigate burnout
-Rediscover your passion and zest for life
-Support healthy ageing

What clients say?

“Ola empowered me with tools that bring wellness on an everyday basis. Overall I am calmer, more grounded and stronger.” - Sarah, author

“I went from a ball of nervous energy and stress to feeling better in two weeks. I now have the tools to manage my health and wellbeing - outstanding results!” - Steve, tech entrepreneur

Transformative Coaching at OM in Dalston, Hackney, East London, E8

Transformative coaching provides a powerful avenue for exploring personal beliefs and values and understanding how they influence our experiences and behaviours. Through transformative coaching, individuals embark on a journey of self-exploration, gaining greater self-awareness and the ability to examine and reshape various aspects of their lives.

Coaching as offered by Ola Daniewska, at OM in Dalston, Hackney, East London, E8, offers a non-judgmental, open, collaborative, and confidential space for the coach and client to engage in meaningful conversations. The focus is on the client's thoughts, challenges, outcomes, and goals.

Transformative Coaching can help with:

  1. Career Development – Achieving career goals, navigating transitions, and improving job satisfaction.

  2. Confidence & Self-Esteem – Building self-confidence, overcoming self-doubt, and improving self-image.

  3. Time Management & Productivity – Managing time effectively, overcoming procrastination, and balancing life demands.

  4. Personal Growth – Setting and achieving personal goals, developing a growth mindset, and improving decision-making.

  5. Relationships – Enhancing communication skills, building stronger relationships, and resolving conflicts.

  6. Health & Wellbeing – Developing healthier habits, managing stress, and improving overall well-being.

Ola offers both individual sessions and customised coaching programs spanning several months, tailored for individuals seeking a more in-depth transformation experience.

Sessions are held in person at OM, Hackney-based clinic or online, depending on what works best for you. Each session lasts approx. 60 mins

For more info visit www.om-12.com

Please email ola@om-therapy for more information or to schedule a free 15 mins consultation.